It's been a full week now that I have started using tapping or EFT.
First, my reaction to the Love Your Body (weight-loss ?) video and how it affected me. I cleared some truths (that I didn't even know were there) at such a deep level that in the past it would have taken me years to dig through. Yes - years. The depth that I accessed in that one session has stayed with me since. It continues to resonate even now. My view of food has shifted. My view of my self has shifted. My view of my physical body has shifted. And I still have this sense of calm about me. I feel happier at a deeper level. In the past, I had been able to touch this depth only with the help of marijuana. It would drop me from the present into the feelings by bypassing the fear of reliving the memory. Tapping kept me in the present (where it is safe) and let the emotions flow forward without causing me to be overwhelmed by the process. (I can't verbalize this any differently).
When I explained this to me therapist yesterday, he explained it as an alignment of planets, the physical, emotional and spiritual planes aligning to provide insight and truth and healing. Pot used to drop me into emotion and never lasted past the initial experience and perhaps the next day or two.
The effects of tapping is still with me now.
I used it to stay calm and centered at work. To overcome cravings to binge eat on sweets. I even used it to lessen the pain in my neck.
It works on everything, even attracting money (which I am currently working on to bringing into my life).
I start my day with a tapping session or two, I'll do a discreet tapping at work to boost the morning session if need be and I'll do another at night, plus I listen to audios of EFT/Tapping masters.
This is the gift I am giving myself. A renewed life energy, mental energy and spiritual.
I feel so contented at this moment that I want the world to share in this amazing experience.
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