I've never been good at meditating, my mind always goes off - maybe it's ADD or something (boredom perhaps) but I was able to hold the meditation of each of the ones on Quantum Jumping, I even found that they weren't long enough.
I had great experiences and results from them.
I know when I started reading the info on the site I was thinking "parallel universes" - right!
But I kept listening and he describes it as a kind of controlled daydreaming where a person enters their imagination and converses with another self that already has the skill, or outcome that they want in the current reality. I felt completely in control (in the now) when I went to these other places and spoke with another version of me who was already successful, abundant, and living the life I want for myself. It actually did not feel weird at all.
I just felt relaxed and open minded during the process and observed what has already taken place in another version of me.
I like this kind of visualization as I am the one creating the reality that I am looking at and ultimately creating.
Mike Dooley says "focus on the end result", this kind of visualization is all about the end result. Just don't go to an alternate reality where you are homeless! :)
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