I came across EFT (emotional freedom techniques) a few days ago in the internet and YouTube. There are many really good videos on it and there is an entire movement building up strength in using EFT for just about everything.
EFT was first used successfully to address PTSD issues, rape, war and other traumatic events in peoples lives.
Why couldn't it be used on other issues like anxieties, stress and issues that keep us blocked or locked in to what makes us miserable.
Basically, EFT taps on meridian points on the body, much like acupuncture (but there are no needles involved) and it helps to release the blocking energy.
There's alot on the internet about EFT gurus, Gary Craig, Bruce Lipton, Dr Mercola, Bob Proctor, and the list goes on and on. There's a lot on good info out there. There are free e-books and online seminars, etc.
But I learn best watching and doing it. I can read about it but I am a visual learner, that's just how I'm built.
On YouTube there are some great practitioners of EFT and they offer free videos. There's Margaret Lynch, there's EFTMagic, Robert Smith, Valerie (search eft valerie) and she has a 30 day challenge and so on. All good so far, but I just discovered Brad Yates (channel EFTWizard) and I had such a visceral reaction to the video Love Your Body (weight-loss ?) that I had to share it.
My issues aren't about being overweight, my issues are about self acceptance and self love and giving myself permission to be OK just as I am and not putting it off until some magic number in the future. But right now.
Today I manifested truth in my life, what will it manifest in you?
No comments:
Post a Comment