Ever hear something that clicks within as a truth that you knew about yourself but didn't know you knew it until you heard it?
And then the chain of knowledge unravels and you realize that the truth goes back years if not decades?
Well, when I tapped along with Brad Yates and his tapping video Love Your Body (weight-loss ?), as I repeated the words he spoke, I became intimately aware that what I was saying was true and I had been saying these things to myself for years and believed them without even knowing I knew them or were saying them to myself.
That is what being on auto-pilot is all about. The truths we believe about ourselves
runs in the background like white noise and we don't even notice it anymore until someone points it out to us.
I've been following a trail of breadcrumbs and it lead me to EFT. What an amazing gift to myself and others.
Here's an example of calmness manifesting itself in my life today. I went to the grocery store and as I was leaving a woman walked out in front of me and my cart, stopped and turned around. Then walked and then stopped and turned around again. Inside my head I'm saying to her Jeez lady, make up your freaken' mind. Then she turns to me and asks me which way to the pharmacy, she looked a little sheepish. I told her it was straight ahead and we exchanged smiles (and eye contact). And I felt calm and centered. In the past, someone like her would have caused great anxiety with me probably pushing passed her with my cart and probably brushing her with it, just to make my point. Point being that I am so important that she is irritating me, the be all and end all, the nerve! And then I would have driven home irritated and sped all the way and then grumbled as I carried in my purchase and eaten more than I needed to and then felt even worse.
Calmness manifested itself in my life today. What will you allow to manifest in your life today?
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